Instant Counselling - Self compassion involves being kind to ourselves when life goes awry or we notice something about ourselves we don't like. Self compassion offers the same benefits as high self-esteem,
![Practicing Self-compassion. Self-compassion is an important mental… | by John Szabo | Loving Mindful | Medium Practicing Self-compassion. Self-compassion is an important mental… | by John Szabo | Loving Mindful | Medium](https://miro.medium.com/v2/resize:fit:1000/1*atXJvJW8U_XyBDe3zgWWMw.png)
Practicing Self-compassion. Self-compassion is an important mental… | by John Szabo | Loving Mindful | Medium
![The Scientific Benefits of Self-Compassion - The Center for Compassion and Altruism Research and Education The Scientific Benefits of Self-Compassion - The Center for Compassion and Altruism Research and Education](https://ccare.stanford.edu/wp-content/uploads/2014/05/TheScientificBenefitsofSelf-Compassion1.jpg)
The Scientific Benefits of Self-Compassion - The Center for Compassion and Altruism Research and Education
Mindful Schools - There are so many benefits when we learn the habit of self -compassion! Join us in our newest course to learn how, this Friday: https://bit.ly/2PUjxTi Thanks for the infographic: https://bit.ly/3csFZ05
![Self-compassion: What is it, why do I need it, and how can I do it? - NewLeaf Wellness Centre Abbotsford BC Self-compassion: What is it, why do I need it, and how can I do it? - NewLeaf Wellness Centre Abbotsford BC](https://newleafwellnesscentre.com/wp-content/uploads/2018/01/self-compassion.png)
Self-compassion: What is it, why do I need it, and how can I do it? - NewLeaf Wellness Centre Abbotsford BC
![The Scientific Benefits of Self-Compassion - The Center for Compassion and Altruism Research and Education The Scientific Benefits of Self-Compassion - The Center for Compassion and Altruism Research and Education](https://ccare.stanford.edu/wp-content/uploads/2014/05/TheScientificBenefitsofSelf-Compassion-150x1501.jpg)