Cardio Machine For Weight Loss | Treadmill Vs Elliptical: Which cardio machine helps you lose weight faster?
ShapeUp Fitness - fat loss, your main focus should always be ensuring your diet aligns with you with your fitness goal (calorie deficit, high protein intake, etc.). - Now that thats clear,
![Is it just because I am so out of shape? The elliptical machine reads similar on my heart rate and estimated calories burned. : r/AppleWatch Is it just because I am so out of shape? The elliptical machine reads similar on my heart rate and estimated calories burned. : r/AppleWatch](https://i.redd.it/is-it-just-because-i-am-so-out-of-shape-the-elliptical-v0-hswtyh69be2a1.jpg?width=1170&format=pjpg&auto=webp&s=917856db38f64227ff6febfc7c1144e0a9c5f485)