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Pin by Monica Innes on Just me | Loving kindness meditation, Guided meditation scripts, Meditation scripts
Self-Compassion Kristen Neff, PhD has shared both meditations and exercises to help strengthen self-compassion. This should be
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Loving Kindness Meditation (9:31) To begin this practice Let yourself be in a relaxed and comfortable position We're going t
Compassion Meditation Script
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![Free Guided Loving Kindness Meditation Script [PDF File Included]](https://unifycosmos.com/wp-content/uploads/2019/02/guided-loving-kindness-meditation-script.jpg "Free Guided Loving Kindness Meditation Script [PDF File Included]")
Free Guided Loving Kindness Meditation Script [PDF File Included]
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Pin by Monica Innes on Just me | Loving kindness meditation, Guided meditation scripts, Meditation scripts
