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Joseph Ciesielski on Twitter: "Workout 5: 1 mile elliptical, 2 miles bike, leg day: 3 circuits full body kettle bells workout, 3 sets of 10 leg extensions, leg curls, 3 sets of
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Amazon.com: Stamina Inmotion E1000 Compact Lower Body Cardio Workout Strider Elliptical Machine with Exercise Display Tracker and Fitness App, Black
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