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Cardio Kills Gains PR (Run your 10k time edition) - 57:18 10k plus a 575lb (260kg) squat at 218lb (98.8kg). My 30s are looking good for being in the best shape of
![So I started using the smith machine at pf for squats but it felt like my glutes were caved in the whole time. So any advice on how to position myself would So I started using the smith machine at pf for squats but it felt like my glutes were caved in the whole time. So any advice on how to position myself would](https://external-preview.redd.it/hNwI-PK9DNYlAFH_3HnUdlgvvFNg_Nl-8_QJnVkjUEI.png?format=pjpg&auto=webp&s=d47c30ccb555a15ceb1b897b48d6a223e2aee059)
So I started using the smith machine at pf for squats but it felt like my glutes were caved in the whole time. So any advice on how to position myself would
![Form check on Barbell Squats using the Smith Machine? This was my first time attempting a squat on the smith so any help is greatly appreciated ! : r/StrongCurves Form check on Barbell Squats using the Smith Machine? This was my first time attempting a squat on the smith so any help is greatly appreciated ! : r/StrongCurves](https://external-preview.redd.it/w9yw_x2KIt402E1Neg799ZQhbRhyctm-23Zg1k39cB4.png?format=pjpg&auto=webp&s=4711ee3739af945a993df599fbca08a0b7a97aed)
Form check on Barbell Squats using the Smith Machine? This was my first time attempting a squat on the smith so any help is greatly appreciated ! : r/StrongCurves
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